Mindful Art Therapy Vol. 1: The Calming Art of Sikku Kolam (Beginner Edition)

Discover the "Brain Yoga" of India. A gentle invitation to slow down, focus, and reconnect with tradition through the art of simple dots and lines.

The Perfect Starting Point In a fast-paced world, we often forget to pause. Authored by Anusha Rajendran, Mindful Art Therapy (Vol. 1) is specifically designed for absolute beginners, children, and anyone seeking a meditative escape.

This volume focuses exclusively on Small Designs (2 & 3 Dots). These are the fundamental building blocks of Sikku Kolam (Melikala Muggulu). By mastering these simple loops now, you build the muscle memory and confidence to tackle complex patterns later.

A Workbook for Focus and Flow This is not just a book to look at—it is a tool to use.

Step-by-Step Visuals: Every design is broken down into clear stages. You never have to guess where a line starts or ends.

Guided Practice: Each pattern includes a dedicated "Practice Space" right on the page, with the dot grid pre-printed for immediate drawing.

Bonus Grids: Unlike other guides, this edition includes extra empty grid pages at the back, giving you plenty of room to experiment or create your own variations.

The Details

Level: Absolute Beginner (Starts with the basics).

Content: 50 unique designs using only 2 to 3 dots.

Size: Handy and portable (18.3 cm x 24.4 cm), perfect for carrying in a bag or keeping on a Puja shelf.

Target Audience: Ideal for kids (Ages 5+) to improve hand-eye coordination, and adults seeking stress relief.

Why You’ll Love It

Morning Rituals: Learn simple, auspicious designs that you can draw in your Puja room every day.

Digital Detox: A fantastic alternative to screen time that teaches patience, logic, and geometry.

Thoughtful Gifting: A unique cultural gift that encourages creativity and mindfulness.

Why this book is good for your brain:

• Relieves Anxiety: Connecting dots in a loop pattern creates a rhythmic focus that lowers cortisol and calms the mind.

• Improves Focus (Brain Yoga): A non-digital activity that trains the brain to focus on complex geometric patterns, perfect for kids with short attention spans.

• Authentic Culture: Learn traditional ‘Muggulu’ and ‘Pulli Kolam’ designs sourced directly from Madurai heritage.

Who is this for?

• Kids (Ages 5+): Builds fine motor skills, hand-eye coordination, and patience.

• Adults: A meditative alternative to adult coloring books for stress relief.

• Seniors: excellent cognitive exercise to keep the mind sharp.